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Reach out for professional support if: Anxiety or low mood persists beyond 812 weeks despite stable dosing You're having thoughts of worthlessness, hopelessness, or self-harm You've replaced food with another coping mechanism (alcohol, shopping, isolation) Your relationships are struggling because of mood changes you can't manage You had a history of anxiety, depression, or disordered eating BEFORE GLP-1 and it's resurfacing You feel worse overall despite the weight loss going well Who to see: A therapist experienced in weight loss identity, disordered eating, or chronic illness adjustment

Move Your Body Light walking can help your digestion move

M., & Neumiller, J

Some researchers combine retatrutide with muscle-preserving compounds

patients with personal or family history of medullary thyroid cancer should avoid GLP-1 medications